You just sat down at your desk and are ready to tackle that report. You log into your computer, check Slack and your email, get distracted by a New York Times update on your phone, scroll through some tweets, and read an article about ...Read More

Good habits, bad habits—the topic often arises around New Years, when resolutions are made and broken, then forgotten altogether. But 40 percent of our daily actions are automated, or performed in near-identical situations. With so much of our daily routine influenced by habit, shouldn’t ...Read More

Ah, mornings. If your 8 a.m. ritual involves hitting the snooze button, scrolling through emails and catching snippets of the day’s headlines, you’re doing it wrong. While the early hours are frequently maligned, they can actually be the most valuable part of your day. ...Read More